Hill Running: Survive & Thrive DIGITAL EDITION + 10 WEEK TRAINING PLAN by Jeff Grant
EXPANDED DIGITAL EDITION: This special edition includes a full 10-week training plan, links to video demonstrations of strength and conditioning exercises, full color photographs, and more! If you purchased the print edition, check the back of the book for a discount worth more than what you paid for the print edition.
What you receive: immediate download link that includes both PDF and EPUB digital files.
Guarantee: If you don't find this resource valuable, I will refund you 100% with no questions. Just write me at jeff(at)hillseeker.com.
TRAINING PLAN: 10 weeks of planned training sessions, including a structured approach to mind and body training to improve your hill running performance.
Building on the successful coaching themes in my first book, Flow State Runner, I share in this powerful, integrated coaching guide the keys to not only surviving, but thriving in the hills. I draw on my experience as an ultra runner, yoga teacher, mental toughness coach, and adventurer to make a positive impact on your running and life.
I also share insights from training and racing in the Swiss Alps.
Lastly, I provide clear and insightful lessons on the key themes of hill running technique and strength and conditioning that will teach you how to survive your hill running challenges.
Where my coaching approach really stands out is my use of innovative Mind Hacks and Mental Training lessons that will teach you how to thrive in the hills. You will quickly see why people in many countries seek out my coaching when pursuing major running goals, and ultimately apply my coaching techniques to improve the navigation of challenges in others areas of their lives.